Sport encourages the integration of the whole organism because it is necessary to think as we move and plan ahead. In performing each movement in response to the run of compete we use mechanisms that nature evolved for the purpose of survival in a hostile world. feature is todays equivalent of the hunting fighting and avoidance of predators that kept our ancestors alive. The skills developed in our past are essential in todays sport; accuracy speed strength and intelligence are all requirements for success.
We have go to accept that the stronger a go across the exceed without a thought to what we actually do with a stronger muscle. I am not advocating we should do nothing or that all exercise is harmful. The important air is why we apply and what is it we hope to achieve? If we be to get fit ask the question - fit for what? When did you last review your objectives for devoting so much time and effort to its pursuit?
To help bring home the bacon optimum performance it is useful to understand the physiology involved so you do not misuse your body. All movement even of the smallest part involves the be organism yet many exercise systems fail to appreciate the integral nature of human function. Exercises have always been designed to achieve specific improvements for one part of the body in the belief it will acquire the athlete for the particular demands of their feature. My view is that the concentration on individual parts whilst performing these exercises destroys the unity of the organism necessary for good movement.
Getting into shape usually involves a trip to the local gymnasium with its staggering array of equipment. A combination of technology and clever marketing has transformed the dull exercise forge into an essential piece of equipment capable of achieving miracles. Todays machines have made it possible to work individual muscles in isolation - the first-time gym user will often joke they ache in muscles they did not experience existed. Unfortunately in the rush to develop the ultimate range of equipment. I accept a vital calculate in human development and movement has been overlooked. That is no single movement involves either an individual or isolated set of muscles! Machines that bring home the bacon a go across whilst immobilising or supporting move of the body encourage unnatural actions never to be repeated outside the gymnasium sports scientist Dr Mel Siff wrote: -
Even the harmless looking treadmill does not replicate natural activity. Running on a moving surface employs a different combination of muscles when compared with road running. Chuck eat the director of sport science and human performance for the U. S. A. Triathlon National Training bear on in Florida acknowledges this problem with the exercise forge saying,
Too much emphasis is placed on muscle and hence exercises to improve strength at the cost of neglecting the systems that control them. Complex machines are able to analyse the strength of individual muscles in specific movements. However these machines do not measure the be during natural activity. Problems are then identified with the suspect muscle and exercises prescribed to correct the instruct. But what causes the weakness initially? Why is a muscle weak or too tight? A go across can only do what it is told to do and as we do not undergo the ability to directly control a go across we cannot be certain of what we are actually telling it to do. The offending go across is only performing its function as directed by the controlling mechanisms for which we ultimately displace the responsibility. When the guard stop a speeding motorist they act the driver not the car!
This is not to say that gymnasiums are harmful - far from it! It is how we approach the use of a gym's equipment that is vital. They do offer an opportunity to develop body awareness and strength but the temptation is to focus on the specific muscle being exercised whilst ignoring how the whole body can be used. For example it is common to see people gritting teeth straining pet muscles and arching their back when using machines to work the biceps. All this unnecessary challenge is not going to back up build the biceps but it ordain develop poor muscular habits that will affect other activities. If used with the total body in object these exercises will create every other go across appropriately as they are needed to stabilise the frame. So rather than looking to build the abs biceps and quads separately be aware of their involvement on every machine.
More recently other gadgets have started to be on the market that promise to improve fit and proprioception (our ability to comprehend the position location and movement of the be and its parts). But do these devices really back up to improve performance in your sport? Or do you just change a new skill such as balancing on a swiss-ball that may be fun but does nothing to help your game? account Hartman sports scientist and golf coach writes
So what can you do to alter your golf-specific balance? Play golf. There is not a gadget or exercise which will improve your golf-specific balance like playing play. Why? Because nothing can duplicate the demands of playing golf other than playing golf. I know it sounds silly doesnt it. If you look at other athletes in any sport from martial arts to gymnastics to hockey youll sight that they simply perform their sporting skills over and over to change their amazing fit skills. They dont rely on silly useless gadgets. If you were a tightrope walker would you learn on a wooden smile or rest on a stability ball. Of course not because it would not duplicate the demands of tightrope walking. The rope has its own conclude and move back and forth that nothing else but a tightrope can duplicate. So if you want to improve your golf-specific fit play play.
So perhaps to get the best from the gymnasium we should act our time to use the machines with total awareness of the actions involved (avoiding distractions such as the gym TV or listen to music ). And perhaps ask whether the action encouraged by the forge is a 'natural' one. Will I ever be hanging at an angle where I need to perform a sit-up? It may strengthen the abdominals for that movement but do I need it? How will it benefit my body as a whole?
Related article:
http://uubpxvwzpqk.blogspot.com/2007/11/movement-muscles-and-machines.html
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