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Today millions of older Americans are experiencing a higher quality of life by taking an active and positive approach to their personal wellness. They are enjoying improved health and successful living by becoming self-educated personally responsible and proactive. The most successful are those who adopt a whole-person wellness model addressing the needs of the body mind and spirit. Most people experience about the research that shows that regular exercise provides a wide range of health benefits and perhaps most importantly can preserve function and independence. Fewer realize that their choice of exercise activity can produce another host of unexpected benefits. By choosing mind/be exercises such as yoga or soft martial arts (like Chi Gung and Tai Chi) older adults can unleash even greater health and vitality. Yoga and Chi Gung (as come up as all other soft arts) are ideal choices for older adults because they positively affect the whole person: body intellect emotions and spirit. They increase vital energy while strengthening and soothing the body focusing the object and nurturing the spirit. Body Caring for the body improves health preserves your ability to answer and preserves independence. Yoga and Chi Gung furnish powerful protection from falls a major threat to older adults! 1. alter Muscles and Bones Yoga especially builds go across strength and bone mass. The vital weight-bearing postures of yoga affect the bones to retain calcium. In yoga both the upper and lower body receive the benefits of bearing weight unlike walking or running. 2. Improved Heart and Respiratory Health Chi Gung and the soft martial arts have been shown in studies to improve circulation heart health and respiratory function. Yoga breathing exercises are very powerful tools to change magnitude respiratory answer breath capacity and physical energy. Both increase vitality and sense of well-being. 3. Increased Flexibility Yoga and Chi Gung both increase overall flexibility contributing to improved everyday functioning and mobility and protection from falls. Despite popular notions you do not be to be flexible to learn yoga. The idea is to practice at your current level with patience and compassion gently becoming more pliable. 4. Better acquit Good acquit calls upon our new strength and flexibility to act our spine healthy and strong. Healthy body acquit supports digestive and respiratory functions as well. Poor acquit in combination with osteoporosis leads to stress fractures. 5..

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